Five simple exercises to build on-ice explosiveness in the offseason ...
While nothing can replace actual ice time, many off-ice, plyometric drills can help improve a player's skating during the season and in...
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WELCOME TO
FUSION
HOCKEY
COACHES CORNER
Tips, thoughts, and insights from Fusion Hockey are designed to educate and advance coaches, players, and parents' hockey knowledge.
ABOUT FUSION HOCKEY
The philosophy of Fusion Hockey is to refine and improve player fundamentals in the three S's, of skating, shooting and stick-handling.
The game of hockey has changed dramatically over the past years from a rugged, dump and chase style of play to a game dominated by speed, skill and agility.