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On Ice Training

In hockey, honing a diverse set of crucial skills is the key to unlocking a player's true potential. Mastering stride/edgework and agility while improving puck control and refining shooting technique provides a comprehensive training approach that empowers players to excel on the ice. 

These interrelated skills boost individual performance and contribute to a player's versatility. By weaving together stride, speed, puck possession, and scoring abilities, players craft a well-rounded toolkit that seamlessly integrates into the game, fostering improved performance and meaningful contributions on the ice.

Stride and Edgework

Developing proper stride technique and mastering edgework is essential for a well-rounded hockey player. A strong stride provides efficient movement, allowing players to cover ground swiftly while conserving energy. Edgework, on the other hand, is the foundation of agility and balance, enabling players to make quick, controlled turns, and navigate through tight spaces. These skills collectively enhance a player's ability to maneuver effectively on the ice, leading to improved positioning, faster transitions, and the capacity to outmaneuver opponents.

Overspeed and Agility

Overspeed training and agility drills push players beyond their comfort zones, enhancing their speed and responsiveness. By training at faster-than-game speeds, players recalibrate their muscle memory, leading to improved acceleration and overall quickness. Agility drills improve lateral movement and sharp direction changes, crucial for both offensive and defensive situations. These skills empower players to react swiftly to changing game dynamics, evade opponents, and create strategic advantages.

Puck Possession

Puck possession is the cornerstone of effective offensive play. Mastering stickhandling and puck protection techniques enables players to maintain control even under pressure from opponents. This skill set allows players to confidently carry the puck, make precise passes, and create scoring opportunities. Possessing the puck also contributes to team dynamics, as players who can maintain control in tight spaces can control the tempo of the game and set up plays.


Shooting skills directly influence a player's ability to contribute offensively. A strong shot, whether it's a wrist shot, snapshot, or slap shot, increases the likelihood of scoring goals. Training shooting mechanics and accuracy ensure players can capitalize on scoring chances and contribute to their team's success. The ability to shoot accurately and quickly under pressure creates a dynamic offensive threat that keeps opponents guessing and goaltenders challenged.


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